T'ai Chi for Health - Yang Short Form [VHS]

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	Actor(s):	Terence Dunn
	Video by:	Healing Arts Home Video
	Sales Rank:	71813

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Product Details/Specifications

Actor(s):
Terence Dunn

Recording label: Healing Arts Home Video
EAN: 9786301866576
Binding: VHS Tape
ISBN: 6301866576
Format: Color, NTSC,
Release Date: 2000-06-13
Universal product code (UPC): 029956444430
Number of discs: 1
Audience rating: NR (Not Rated)

Product Description
T'ai chi, the classic Chinese exercise for health, self-defense, and spiritual growth, is "meditation in movement." It emphasizes relaxation, breath control, visual and mental concentration, and slow, balanced movement, explains the voiceover in T'ai C

Amazon.com
T'ai chi, the classic Chinese exercise for health, self-defense, and spiritual growth, is "meditation in movement." It emphasizes relaxation, breath control, visual and mental concentration, and slow, balanced movement, explains the voiceover in T'ai Chi for Health: Yang Short Form during a 10-minute explication of the qualities, philosophy, and health benefits of t'ai chi. Meanwhile the instructor, Terence Dunn, practices on a rocky cliff overlooking the ocean. Dunn teaches 10 minutes of breathing and warm-up exercises. Next is a 30-minute introduction to the basic postures, then a full hour of step-by-step instruction and practice of the 37 postures of the Yang Short Form. The video ends with an eight-minute demonstration of the complete Yang Short Form, showing how the postures flow together. Altogether, you get two full hours in this unusually complete training video. The beginner gets all the instruction needed to start practicing, and ongoing students get an ideal setting for practice and improvement. --Joan Price

Running time: 120 minutes
Language: English (Unknown)